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How to be healthy?

So how does one start to eat healthier?????! I don't really know so I googled it.

First thing I am finding is of course more fruits and vegetables! I love fruit and some vegetables I'll have to get better at that. And my daughter loves fruit and she eats her vegetables very well for a 3 year old. My husband who I am going to call Mr. Mom cuz that was what he was before I came around, doesn't eat fruit but loves vegetables. So some of this will but wont be a challenge lol.

Second thing was Eat Real Food! I looked at that and was so confused by it at first but after I thought about it those packaged things we buy, the fast food we eat, and junk food aren't real food! Makes sense.

And last thing was Drop the Liquid Calories! I was happy to see this one. I don't drink soda anyways! But it is more than just soda it is the juice and sugary water and energy drinks. I love juice but most of the time juice isn't real juice either.

So here is the start of a journey of healthier eating.

I know there are lots more things to being healthier but we all have to start somewhere! :)

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