Skip to main content

How to be healthy?

So how does one start to eat healthier?????! I don't really know so I googled it.

First thing I am finding is of course more fruits and vegetables! I love fruit and some vegetables I'll have to get better at that. And my daughter loves fruit and she eats her vegetables very well for a 3 year old. My husband who I am going to call Mr. Mom cuz that was what he was before I came around, doesn't eat fruit but loves vegetables. So some of this will but wont be a challenge lol.

Second thing was Eat Real Food! I looked at that and was so confused by it at first but after I thought about it those packaged things we buy, the fast food we eat, and junk food aren't real food! Makes sense.

And last thing was Drop the Liquid Calories! I was happy to see this one. I don't drink soda anyways! But it is more than just soda it is the juice and sugary water and energy drinks. I love juice but most of the time juice isn't real juice either.

So here is the start of a journey of healthier eating.

I know there are lots more things to being healthier but we all have to start somewhere! :)
Labels:

Comments

Post a Comment

Popular posts from this blog

The Challenge the "Book of Mormon" makes to the world

I have a strong testimony that the Book Of Mormon is true! I love it and I read it everyday. I constantly pray to have a reassurance that it is true. I know with all of my heart, might, mind and soul that it is TRUE! The reason I pray constantly to know that it is true is to have an unwavering testimony of it. I know Joseph Smith translated it for the world to read. I don't want to hide the principles and teachings it has of Jesus Christ in it from the world. I know it is ANOTHER Testament of Jesus Christ that HE LIVES! And that He loves ALL nations kindred, tongue and people. If our Heavenly Father wants to give us more scriptures to know that He and His son live how dare we say they can't! This wonderful book does NOT replace the Bible! It builds upon the truths that are in it! I love it and I invite you to read it and find out for yourself that it is true. I found this challenge and I want to share it. The Challenge The "Book of Mormon" makes to the world If ...
Post a Comment
Read more

Planning and executing my trip to Europe!

On February 1st I decided I would take a trip to Europe! I was sitting at work at H&R Block and talking with a coworker and just randomly decided that I would go visit a friend in Spain. As time went on I didn't know if it would be possible but I was determined. I decided I would go donate plasma to help earn money. I donated once and it was an interesting experience. The following week on Feb 9 I got a letter from them telling me I couldn't donate plasma anymore because I got a false positive for a test, so they couldn't trust my blood. I was super bummed about it, but I was still determined. I was constantly looking at flights and playing around with dates, departure cities, and arriving cities. On February 11 I found a great flight to Paris on April 24 and coming back on May 25, so round trip for only 420$! For that price I can fly to my family in GA round trip! So I pulled the money together that day and I bought it! I just made a life long dream a reality. ...
Post a Comment
Read more

Judge Not

This is a talk I did a while back and I had an impression to put it up. Judge not according to the appearance, but judge righteous judgment. ( John 7:24 ) Blessed are ye, when men shall revile you, and persecute you, and shall say all manner of evil against you falsely, for my sake. Rejoice, and be exceeding glad: for great is you reward in heaven: for so persecuted they the prophets which were before you. ( Matthew 5:11-12 ) Why do we judge others? Ok some reasons I think are It is easier to criticize than to be constructive "The church is not a place where perfect people gather to say perfect things, or have perfect thought, or have perfect feelings. The church is a place where imperfect people gather to provide encouragement, support, and service to each other as we press on in our journey to return to our Heavenly Father."-Joseph B. Wirthlin PEOPLE ARE NOT PERFECT ! they are sometimes annoying, disappointing, inconsiderate, and selfish, and they DO make mist...
Post a Comment
Read more